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🤮🤮🤮🤮
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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873 kcal
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Fat: 26.61g | Prot: 57.71g | Carb: 95.90g.
Breakfast: Kaffee, Vitalis Diät Vitalkost. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Wiltmann Feine Leberwurst mit Grünem Pfeffer, Goldähren Sonnenblumenbrot, Gurke (mit Schale). Dinner: Pink Lady Äpfel. more...
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gaining 0.9 lb a week
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