Weigh In record (no journal entry) for 16 January 2019
|
176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
1292 kcal
|
Fat: 30.53g | Prot: 98.41g | Carb: 153.04g.
Breakfast: K-Classic Paprika-Schinkenwurst, Butter, Kürbiskernbrötchen, Orangen, Kiwi, Bio Magerquark. Lunch: Gervais Hütten Käse Snack Kirsche & Mandel, Klostergarten Rote Beete Kugeln. Dinner: Gut & Günstig Mozzarella, Hähnchenbrustfilet, Gemüse, ORO di Parma Tomaten Stückig, Brokkoli, Basmati-Reis (Gekocht). more...
|
losing 10.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona_Lina's weight history
|