Weigh In record (no journal entry) for 15 January 2019
|
111.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1024 kcal
|
Fat: 42.85g | Prot: 71.29g | Carb: 83.80g.
Breakfast: Своя Рыбка Форель Слабосоленая Филе-Кусок, Хлеб. Lunch: Жареная или Запеченная Куриная Грудка, Рис Вареный. Dinner: Хлеб, Авокадо Авокадо, Жареное Яйцо. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxway's weight history
|