Weigh In record (no journal entry) for 15 January 2019
|
151.7 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
2442 kcal
|
Fat: 72.43g | Prot: 183.79g | Carb: 256.88g.
Breakfast: BPR Fiocchi Berry White, Noci, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat, Solevita Spremuta d'arancia, Solo Frutta Marmellata Frutti di Bosco. Lunch: Radicchio Rosso, Coop Carote Julienne, Petto di Pollo, Carne, Calvé Fresca Mayò, Pane Integrale, Insalata Mista Verde, Now Foods Ultra Omega 3. Dinner: Kraft Mayonnaise Leggera, Nixe Vongole al Naturale, Naturella Fiocchi di Latte senza Lattosio, Vallericca Carote Julienne, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mandorle, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Self Omninutrition Hydrolyzed Whey 104, Crew Crema di Arachidi Bio, Certossa Gallette di Farro Bio. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|