Weigh In record (no journal entry) for 15 January 2019
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170.9 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1473 kcal
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Fat: 50.84g | Prot: 58.38g | Carb: 194.49g.
Breakfast: AH Doosjevol Blauwe Bes Framboos, Honingdauw Meloenen, Maribel Abrikozen Jam Light, AH Magere Franse Kwark. Lunch: Atjar, Remia Fritessaus 5% Vet, Milner Kaas Extra Gerijpt 30+, AH Schouderham, Bruine Boterham, AH Pittige Currysaus. Dinner: Lidl Vastkokende Aardappelen, Lidl Chipolata Worstjes Varken, Kania Kaassaus Poederzakjes, Remia Fritessaus 5% Vet, AH Pittige Currysaus, Broccoli. Snacks/Other: AH Musket Kransjes, AH Luchtige Ribbelchips Paprika, Koekje, Home Made Cake in a Cup Caramel. more...
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losing 3.1 lb a week
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