Weigh In record (no journal entry) for 14 January 2019
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285.9 lb
Lost so far: 7.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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920 kcal
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Fat: 20.62g | Prot: 55.02g | Carb: 136.70g.
Breakfast: Kamps Graubrot, Schinken, Milch 1,5%, Buko Balance, Die Thüringer Sülzfleischwurst. Lunch: Gut & Günstig Körniger Frischkäse, Rote Paprika, Kirschtomaten, Salatgurke, Eisbergsalat. Snacks/Other: Pink Lady Äpfel. more...
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4494 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Cross Training - 30 minutes, Rowing - 10 minutes, Gym - 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Vibrating Platform Machine - 6 minutes. more...
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losing 4.6 lb a week
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