Weigh In record (no journal entry) for 14 January 2019
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205.7 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1202 kcal
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Fat: 25.76g | Prot: 46.18g | Carb: 201.38g.
Breakfast: Ja! Frischkäse mit Kräutern, Von Allwörden Dinkelmax, Obstbecher. Lunch: Vegetarischer Gemüseburger oder Gemüsebratling, Pastinaken, Süßkartoffel, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Bohnensuppe. Snacks/Other: Dr. Oetker Original Pudding Vanille. more...
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losing 12.3 lb a week
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Manuela 46's weight history
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