|
😄
|
139.1 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
1501 kcal
|
Fat: 83.26g | Prot: 74.92g | Carb: 103.76g.
Breakfast: Appel, Gepelde Zonnebloempitten, Pecannoten, Alpro Soya Soja Yoghurt. Lunch: Daily Chef Cannelloni met Ricotta en Spinazie. Dinner: Garden Gourmet Vegetarische Balletjes, AH Verse Stamppot Andijvie. Snacks/Other: Wasa Vezelrijk Knäckebröd, Tomaten, Aldi Mozzarella, Douwe Egberts Koffie, Koffie, Oatly Havermelk. more...
|
|
1935 kcal
|
Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikinski's weight history
|