Weigh In record (no journal entry) for 14 January 2019
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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649 kcal
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Fat: 34.30g | Prot: 28.91g | Carb: 55.78g.
Breakfast: Оладушки Колбаса Сыр. Lunch: Салат Крабовый, Удой Бекон Терияки. more...
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losing 6.2 lb a week
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Alënkaaa's weight history
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