Weigh In record (no journal entry) for 14 January 2019
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1207 kcal
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Fat: 66.17g | Prot: 64.43g | Carb: 86.70g.
Breakfast: Хлеб, Авокадо Авокадо, Жареное Яйцо. Lunch: Клементины, Хлеб, Б.Ю. Александров Сырок Творожный, Свиная Корейка (Вырезка). Dinner: Макароны Отварные, Слово Мясника Лопатка Свиная. more...
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losing 0.1 lb a week
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