Weigh In record (no journal entry) for 13 January 2019
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1449 kcal
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Fat: 64.01g | Prot: 64.81g | Carb: 157.30g.
Breakfast: Lidl Brezel, Schokoladencroissant, Kaffee mit Milch. Lunch: Honig, Yayla Yogurt 10% Fett, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Rote Zwiebeln, Schwarze Oliven, Schafskäse, Tomaten, Gekochtes Ei, Gut & Günstig Thunfisch im Eigenen Saft , Lauchzwiebeln, Rote Paprika, Gurke (mit Schale), Chinakohl. more...
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gaining 1.0 lb a week
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