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oeps, maar komt wel weer goed
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163.6 lb
Lost so far: 89.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1541 kcal
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Fat: 69.17g | Prot: 69.30g | Carb: 149.76g.
Breakfast: Solevita Fruit Drink Appel Ananas Mango, Zaanlander Kaas Oud 48+, AH Filet Americain Naturel, Vomar Vomar Leverworst, Pistolet. Lunch: Gekookt Ei. Dinner: Dekamarkt Goudse Kaas 30+ Jong, Jan Meergranen Pannenkoek. Snacks/Other: Kanzi Appels, Perfekt Cashewnoten Ongezouten . more...
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gaining 13.9 lb a week
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