Weigh In record (no journal entry) for 13 January 2019
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 165.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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900 kcal
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Fat: 40.53g | Prot: 29.78g | Carb: 103.45g.
Breakfast: Cheese Gallery Parmesan Cream, Дымов Колбаса Докторская, Коломенское Батон Нарезной. Lunch: Простоквашино Сметана 20%, ВкусВилл Вареники с Картофелем и Грибами. Dinner: Удой Бекон Терияки. Snacks/Other: Оладушки Колбаса Сыр. more...
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gaining 0.5 lb a week
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