Weigh In record (no journal entry) for 12 January 2019
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149.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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3350 kcal
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Fat: 110.88g | Prot: 158.24g | Carb: 422.01g.
Breakfast: Certossa Fette Biscottate Integrali, BPR Fiocco d'avena Baby Noccioloso, Rigoni di Asiago Marmellata di More di Rovo, Santal Succo di Arancia, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Petto di Pollo, Carne, Insalata Mista Verde, Now Foods Ultra Omega 3, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Fin Carré Cioccolato Fondente 74%, McEnnedy Country Cookies Oats & Cranberry, La Bottega del Gusto Salamini Classici, Pane Integrale. Snacks/Other: Carte d'Or Cocco, Certossa Fette Biscottate Integrali, Maribel Crema di Marroni, Certossa Bio Gallette ai 5 Cereali, Uva Sultanina, Mandorle, Self Omninutrition Proti Snack, Banana, Sondey Gallette di Riso, Arance. more...
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losing 9.3 lb a week
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