Weigh In record (no journal entry) for 12 January 2019
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202.2 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1748 kcal
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Fat: 100.37g | Prot: 76.15g | Carb: 146.00g.
Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Billa Schwammerl-Sauce, Semmelknödel. Dinner: Erdnüsse, Krapfen, Ströck Kornspitz, New Lifestyle Krenschinken. Snacks/Other: Kinder Milchschnitte, Ehrmann Grand Dessert Vanille. more...
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losing 20.1 lb a week
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