Weigh In record (no journal entry) for 12 January 2019
|
100.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1019 kcal
|
Fat: 8.82g | Prot: 30.69g | Carb: 212.25g.
Lunch: Банан. Dinner: Гречка. Snacks/Other: Данон Йогурт с Черникой и Ежевикой, Интелл Финики, Верес Горошек Зеленый, Жвачка. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastatiseckaa5269's weight history
|