marcelino_496's Journal, 11 January 2019

146.6 lb Lost so far: 10.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 27.19g | Prot: 91.26g | Carb: 162.36g.   Breakfast: Melancia, Sadia Mortadela Defumada, Pão Francês. Lunch: Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Peito de Frango, Batata Doce. Snacks/Other: New Millen Protein Complex, Marilan Pit Stop Integral Grãos Ancestrais. more...

2062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...