Weigh In record (no journal entry) for 11 January 2019
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178.1 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1150 kcal
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Fat: 93.38g | Prot: 57.99g | Carb: 20.31g.
Breakfast: Queijo Monterey Jack, Banha de Porco
, Nestle Coffee Creamer, Café, Ovo. Lunch: Heinz Mostarda, Tomates, Mission Avocado, Olivia's Organics Spring Mix Salad, Maionese. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Azeite de Oliva, Tirolez Queijo Mussarela, Nestlé Creme de Leite, Tomates, Abobrinha Italiana. Snacks/Other: Nestle Coffee Creamer, Café. more...
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losing 6.2 lb a week
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