Weigh In record (no journal entry) for 11 January 2019
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1016 kcal
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Fat: 51.91g | Prot: 77.81g | Carb: 63.64g.
Breakfast: Sirke, Limon Suyu, Sarımsak, Avokado, İçim Kefir. Lunch: Yeşil Biber, Turp, Siyah Zeytin, Havuç, Maydanoz, Beyaz Peynir, Kuru Patlıcan Dolması, Haşlanmış Yumurta. Dinner: Kemik Suyu, Fırında Patates, Hindi Eti. more...
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2003 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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