Weigh In record (no journal entry) for 11 January 2019
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290.1 lb
Lost so far: 3.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1471 kcal
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Fat: 28.96g | Prot: 96.13g | Carb: 207.00g.
Breakfast: Schinken, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Kaffee mit Milch, Kamps Graubrot, Buko Balance 17%. Lunch: Develey Honig-Senf Vinaigrette, Harzer Harzer Käse, Gemischte Blattsalate. Dinner: Weißer Reis (Langkorn), Frosta Fisch Pfanne Asia. Snacks/Other: Äpfel, Die Thüringer Sülzfleischwurst. more...
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4567 kcal
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Activities & Exercise:
Desk Work - 8 hours, Rowing - 15 minutes, Gym - 11 minutes, Vibrating Platform Machine - 5 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Driving - 1 hour. more...
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gaining 3.1 lb a week
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