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😊✌ + - = 0. Das Gewicht hält sich .😏✌
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167.3 lb
Lost so far: 70.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1613 kcal
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Fat: 79.37g | Prot: 89.10g | Carb: 133.67g.
Breakfast: Zeus Olivenöl, Edeka Kalamata Oliven, Las Cuarenta Gegrillte Artischockenviertel, Buttella Raps Vitalöl, Kiwi, Den Gamle Fabrik Schwarze Johannisbeere, Den Gamle Fabrik Himbeere, Wasa Sesam Knäckebrot (30g), Cocktailtomaten, Gekochtes Ei, Tilsiter, Cocktailtomaten, Gekochtes Ei, Dulano Südtiroler Speck, Tilsiter, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst. Lunch: BackWerk Apfelecke, Frikadelle, Weizenbrötchen, Metzgerfrisch Krustenbraten. Dinner: Den Gamle Fabrik Himbeere, Wasa Sesam Knäckebrot (14g). Snacks/Other: Sonniger Orangensaft, Seeberger Datteln Entsteint. more...
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2853 kcal
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Activities & Exercise:
Shopping - 2 hours, Abdominal (Sit Ups) - 20 minutes, Desk Work - 3 hours, Showering - 10 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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willi Muehlenbaeumer's weight history
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