Weigh In record (no journal entry) for 11 January 2019
|
166.0 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
220 kcal
|
Fat: 10.90g | Prot: 13.84g | Carb: 16.19g.
Breakfast: Marul, Kuşburnu Marmelatı, Salatalık (Soyulmuş), Haşlanmış Yumurta, Greyfurt. Snacks/Other: Şekersiz Türk Kahvesi, Mentos Meyve Aromalı Draje Şeker. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
idealnermin's weight history
|