Weigh In record (no journal entry) for 10 January 2019
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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734 kcal
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Fat: 28.23g | Prot: 63.17g | Carb: 56.56g.
Breakfast: Café (Infusão), Italac Queijo Mussarela, Leite, Poços de Caldas Requeijão Cremoso, Sadia Peito de Peru Light, Pullman Pão Integral 12 Grãos Zero. Lunch: Camil Feijão Carioca Temperado Cozido, Cebolas, Subway Tomate, Alface, Ovo Cozido, Patinho. Snacks/Other: Laranja Pêra. more...
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losing 37.0 lb a week
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