Weigh In record (no journal entry) for 10 January 2019
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1443 kcal
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Fat: 71.54g | Prot: 90.99g | Carb: 107.77g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Supradyn Vitamine a Caramelle, Miele, Mandorle, Noci. Lunch: Pane Integrale, Brimi Ricotta, Conad Carciofini Tagliati Sottolio, Sabelli Mozzarelline, Aceto Balsamico, Nostromo Tonno all'olio d'oliva, Carote, Pomodori. Dinner: Nostromo Tonno all'olio d'oliva, Bonduelle Cannellini, Albume d'uovo Cotto. Snacks/Other: Mela. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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