Weigh In record (no journal entry) for 10 January 2019
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2392 kcal
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Fat: 107.38g | Prot: 165.39g | Carb: 211.70g.
Breakfast: Kokosöl, Bad Heilbrunner Basisch Vital Tee, Wohltuer Hagebuttenpulver, Inkospor Active pro 80 Cocos, Wohltuer Maca Pulver. Lunch: Gemüsesoße, Weißkohl, Hokkaido Kürbis, Gekochter Rosenkohl, Champignons, Purland Schweinerückensteak, Braeburn Äpfeln, Ei. Dinner: Belvita Soft Rote Beeren, Inkospor Protein Giant, Mischkornbrot, Kerrygold Butter, Inproba Thai Red Curry, Kokosmilch, Zucchini, Alnatura Kokosöl Nativ, Kaufland Putenbrustfilet. Snacks/Other: Plätzchen. more...
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2400 kcal
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Activities & Exercise:
Housework - 40 minutes, Working - 7 hours and 7 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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