Weigh In record (no journal entry) for 10 January 2019
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201.3 lb
Lost so far: 18.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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662 kcal
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Fat: 14.48g | Prot: 48.33g | Carb: 77.11g.
Breakfast: Bärenmarke Die Haltbare Milch 1,5%, Hohes C Plus Eisen, Kirschtomaten, Dulano Leberwurst, Grob, Activia Ananas, Mango & Pfirsich, Philadelphia Balance Kräuter, Fol Epi Caractère, Spreewaldhof Spreelinge, Harry Mehrkornbrot (56g). Lunch: REWE Speisequark Magerstufe, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Imkerhonig. more...
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gaining 1.5 lb a week
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