Weigh In record (no journal entry) for 10 January 2019
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2313 kcal
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Fat: 153.47g | Prot: 80.45g | Carb: 122.25g.
Lunch: Kartoffelgulasch, Tann Frankfurter, Gusto Gold Grießnockerl. Dinner: Schwarzbrot, Tann Frankfurter. Snacks/Other: Zipfer Limetten Radler, Milka Erdbeer Schokolade, Kinder Pinguin, Erdnüsse. more...
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losing 18.5 lb a week
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