Weigh In record (no journal entry) for 09 January 2019
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180.3 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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994 kcal
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Fat: 70.91g | Prot: 71.75g | Carb: 16.35g.
Breakfast: Nestle Coffee Creamer, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Monterey Jack, Ovo. Lunch: Salmão no Forno ou Grelhado, Pimenta-da-Jamaica (Enlatado), Mostarda, Maionese, Sargento Monterey Jack, Ovo, Olivia's Organics Spring Mix Salad. Dinner: Guacamole com Tomates, Tomates, Salame, Queijo Monterey Jack, Sunblest Almond Flour, Ovo. Snacks/Other: Café, Nestle Coffee Creamer. more...
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losing 18.5 lb a week
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