gekke@gerrit's Journal, 09 January 2019

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Weigh In record (no journal entry) for 09 January 2019

225.3 lb Lost so far: 110.9 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2019:

527 kcal

Fat: 10.84g | Prot: 22.39g | Carb: 86.36g. Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Snacks/Other: Almhof Maracuja Perzik 0% Vet. more...

1370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

losing 4.6 lb a week

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gekke@gerrit's Journal, 09 January 2019

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