Weigh In record (no journal entry) for 09 January 2019
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208.6 lb
Lost so far: 11.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2031 kcal
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Fat: 85.18g | Prot: 88.57g | Carb: 224.42g.
Breakfast: Bananen, Kaufland Fettarme Milch 1.5%, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Extra Natives Olivenöl, Grillmeister Argentinisches Rindersteak, Blumenkohl, Pellkartoffeln, Chef Select To Go Tomaten-Mais-Karotten-Salat mit Kräuter-Vinaigrette. Dinner: Chêne D'argent Camembert, Pema Eiweißbrot. Snacks/Other: Aldi Baumkuchen, Streuselkuchen, Trumpf Edle Tropfen in Nuss, Clementinen. more...
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2862 kcal
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Activities & Exercise:
Nordic Walking - 10 minutes, Resting - 15 hours and 14 minutes, Cardio - 10 minutes, Power Walking - 41 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 81.8 lb a week
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