Weigh In record (no journal entry) for 09 January 2019
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1295 kcal
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Fat: 28.50g | Prot: 85.16g | Carb: 137.25g.
Breakfast: Plain or Buttermilk Biscuits , Brach's Dark Chocolate Orange, Coffee, Cooked Egg White, Almonds , Coffee. Lunch: Coffee, Cooked Eggplant, Cooked Okra, Cooked Broccoli (Fat Not Added in Cooking), Olives, Cucumber (with Peel) , Tomatoes, Orange. Dinner: Dried Prune, Whiskey, Steamed Rice, Wegmans Indian Curry Chicken. Snacks/Other: Toblerone Toblerone Minis. more...
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gaining 2.3 lb a week
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Comments
Shoot 😢😢 I gained half kg more again 🥺🥺😡😡
09 Jan 19 by member: urmilashrestha
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