Weigh In record (no journal entry) for 09 January 2019
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201.1 lb
Lost so far: 19.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1077 kcal
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Fat: 52.67g | Prot: 53.39g | Carb: 89.78g.
Breakfast: Harry Mehrkornbrot (56g), Spreewaldhof Spreelinge, Fol Epi Caractère, Philadelphia Balance Kräuter, Activia Ananas, Mango & Pfirsich, Dulano Leberwurst, Grob, Kirschtomaten, Hohes C Plus Eisen, Bärenmarke Die Haltbare Milch 1,5%. Lunch: Albona Paniermehl, Gekochtes Ei, Rinderhackfleisch, Freshona Apfelrotkohl. Snacks/Other: Lindt Lindor Kugeln, Alesto Fine Nuts Royal. more...
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losing 6.2 lb a week
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