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😊 76.3 kg.😊100 Gramm Runtergefuttert. 👍✌✌
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168.2 lb
Lost so far: 69.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1739 kcal
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Fat: 85.61g | Prot: 69.81g | Carb: 170.38g.
Breakfast: Zeus Olivenöl, Tomaten, Edeka Kalamata Oliven, Las Cuarenta Gegrillte Artischockenviertel, Buttella Raps Vitalöl, Kiwi, Den Gamle Fabrik Schwarze Johannisbeere, Den Gamle Fabrik Himbeere, Wasa Sesam Knäckebrot (30g), Knoblauch, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Gut von Holstein Ascheberger, Edeka Chorizo Pamplona. Lunch: Bautz'ner Senfsoße, Bratkartoffeln, Hatherwood Kabeljaufilets in Knuspriger Panade, Matjes, Herzberger Ciabattabrötchen. Dinner: Sonniger Orangensaft. more...
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3108 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Desk Work - 3 hours, Showering - 10 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Shopping - 2 hours. more...
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losing 0.5 lb a week
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