Weigh In record (no journal entry) for 09 January 2019
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196.7 lb
Lost so far: 11.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2469 kcal
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Fat: 89.13g | Prot: 48.14g | Carb: 146.14g.
Breakfast: Domatesler, Yeşil Biber, Kızarmış Yumurta. Lunch: Karisik Tost. Snacks/Other: Eti Çikolata Antep Fıstıklı, Efes Bira, Efes Light Bira, Çay (Demlenmiş), Votka, Sakız (Şekerli), Yeşil Çay. more...
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losing 1.9 lb a week
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