Weigh In record (no journal entry) for 08 January 2019
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1381 kcal
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Fat: 44.76g | Prot: 54.53g | Carb: 196.69g.
Breakfast: Doygun Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta, Doğal Peynir, Çikolata Krema. Lunch: Sebzeli Bulgur Pilavı, Muz, Pekmez, Eti Lifalif Yulaf Ezmesi, Süt, Ceviz. Dinner: Patates Yemeği, Beyaz Ekmek, Tavuk Budu. Snacks/Other: Kabak Tatlısı, Nar, Kabak Tatlısı. more...
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1734 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sitting - 3 hours and 28 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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