Weigh In record (no journal entry) for 08 January 2019
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151.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2534 kcal
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Fat: 92.10g | Prot: 152.32g | Carb: 265.53g.
Breakfast: BPR Nutrition Fiocco d'avena Baby Coccobello, Noci, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Calvé Ketchup, Lattuga Iceberg (Include Tipi Crisphead), Scottona Hamburger di Bovino Adulto, Calvé Fresca Mayò, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Fin Carré Cioccolato Fondente 74%, Insalata Mista Verde, Vallericca Carote Julienne, Italiamo Passata di Pomodoro, Milbona Fiocchi di Latte, Now Foods Ultra Omega 3, Riso Basmati, Now Foods Ultra Omega 3, Finocchio Crudo, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Self Omninutrition Instant Oat Chocolate, Uovo, Mandorle, Albume d'uovo, Self Omninutrition Hydrolyzed Whey 104, Crew Crema di Arachidi Bio, Certossa Gallette di Farro Bio. more...
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gaining 1.5 lb a week
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