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Gestern Abend war's wohl etwas viel 😅
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201.9 lb
Lost so far: 18.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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715 kcal
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Fat: 16.70g | Prot: 50.60g | Carb: 85.62g.
Breakfast: Spreewaldhof Spreelinge, Harry Mehrkornbrot (56g), Fol Epi Caractère, Philadelphia Balance Kräuter, Activia Ananas, Mango & Pfirsich, Dulano Leberwurst, Grob, Bärenmarke Die Haltbare Milch 1,5%, Hohes C Plus Eisen. Lunch: Gut & Günstig Imkerhonig, Milbona Speisequark Magerstufe, Real Quality Tropische Obstmischung. more...
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gaining 6.2 lb a week
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