Mario DLBG's Journal, 08 January 2019

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Weigh In record (no journal entry) for 08 January 2019

204.6 lb Lost so far: 13.7 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

1127 kcal

Fat: 40.64g | Prot: 71.49g | Carb: 118.40g. Breakfast: Alpenhof Schweine Medaillons, Clever Gnocchi. Lunch: Kartoffel-Gnocchi, Alpenhof Schweine Medaillons. Dinner: Schwarzbrot, Arlberger Landjäger, Bohnensalat. more...

2780 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Mario DLBG's Journal, 08 January 2019

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