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Läuft :D
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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947 kcal
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Fat: 25.67g | Prot: 57.29g | Carb: 120.35g.
Breakfast: Juice Plus Complete Chocolate, Berief Hafer Drink, Juice Plus Booster. Lunch: Alpro Hafermilch, Juice Plus Complete Vanille, Juice Plus Booster. Dinner: Putenbrust Fleisch, Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Juice Plus Booster. Snacks/Other: Gurke (mit Schale), Milchkaffee. more...
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1853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...
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losing 9.3 lb a week
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