Weigh In record (no journal entry) for 06 January 2019
|
170.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
512 kcal
|
Fat: 21.78g | Prot: 16.83g | Carb: 59.46g.
Breakfast: Starbucks Sebzeli-Cheddar Peynirli Tost. Dinner: Starbucks Sebzeli-Cheddar Peynirli Tost. Snacks/Other: Lokma Tatlısı. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
handannn44's weight history
|