Weigh In record (no journal entry) for 06 January 2019
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224.7 lb
Lost so far: 99.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2094 kcal
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Fat: 156.58g | Prot: 137.92g | Carb: 25.48g.
Lunch: Torresmo, Picanha. Dinner: Sadia Mussarela, Picanha. Snacks/Other: Costelinha, Picanha, Habib's Esfiha Folhada de Chocolate. more...
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steady weight
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