Weigh In record (no journal entry) for 06 January 2019
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179.9 lb
Lost so far: 64.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1532 kcal
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Fat: 66.05g | Prot: 64.93g | Carb: 164.33g.
Breakfast: Activia Iogurte de Morango Zero, Mãe Terra Granola Tradicional com Mel e Castanhas. Lunch: Yoki Farofa Pronta, Seara Linguiça Toscana, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bauducco Torrada Light (1), Crioulo Requeijão Cremoso, Activia Morango Zero, Mãe Terra Granola Tradicional com Mel e Castanhas. more...
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losing 2.3 lb a week
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