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RudeKitty
Journal
24 Sep 12
RudeKitty's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
211.3 lb
Lost so far:
87.7 lb
.
Still to go:
51.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
675 kcal
Fat: 35.07g | Prot: 38.88g | Carb: 51.06g.
Breakfast:
Colby/Jack Cheese, Egg.
Lunch:
Teriyaki Chicken.
Dinner:
Chicken Soft Taco.
Snacks/Other:
Pistachio Nuts, Oikos Organic Greek Yogurt Caramel.
more...
2939 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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