Weigh In record (no journal entry) for 06 January 2019
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1010 kcal
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Fat: 55.48g | Prot: 35.57g | Carb: 95.92g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Subway Tomate, Alface, Ovo Frito, Abóbora Cozida. Dinner: Catchup, Hellmann's Maionese, Ovo Frito. Snacks/Other: 3 Corações Cappuccino, Pepino Japonês, Banana Nanica, Fandangos Fandangos Queijo, Elma Chips Batata Chips Sensações Sabor Frango Grelhado. more...
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losing 3.1 lb a week
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