Weigh In record (no journal entry) for 06 January 2019
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208.1 lb
Lost so far: 2.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1193 kcal
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Fat: 30.17g | Prot: 43.07g | Carb: 206.64g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Müsli (Getrocknete Früchte und Nüsse). Lunch: Lyttos Schafskäse Leicht, Gemischtes Gemüse (Gefroren), Nudeln (Gekocht). Dinner: Pilzpfanne, Gemischter Salat mit Dressing, Roggenbrot. Snacks/Other: Aldi Mandelhörnchen. more...
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losing 7.7 lb a week
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Manuela 46's weight history
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