Weigh In record (no journal entry) for 06 January 2019
|
141.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
946 kcal
|
Fat: 29.34g | Prot: 49.69g | Carb: 125.50g.
Breakfast: Marul, Kebir Tulum Peyniri, Zeytin, Selva Yulaf Kepeği, Torku Yarım Yağlı Doğal Süt, Yumurta. Dinner: Diyetkolik Zeytinyağlı Barbunya Yemeği. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Portakal, Kivi Meyvesi. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
permanganat's weight history
|