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😊 76,4 kg.100 Gramm Runtergefuttert und natürlich Bewegt dabei. 😊
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168.4 lb
Lost so far: 69.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1194 kcal
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Fat: 63.56g | Prot: 48.65g | Carb: 107.97g.
Breakfast: Den Gamle Fabrik Himbeere, Den Gamle Fabrik Schwarze Johannisbeere, Kiwi, Buttella Raps Vitalöl, Wasa Sesam Knäckebrot (14g), Las Cuarenta Gegrillte Artischockenviertel, Knoblauch, Edeka Kalamata Oliven, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Tomaten, Zeus Olivenöl, Omelett oder Rührei, Rücker Alt-Mecklenburger, Edeka Chorizo Pamplona. Lunch: Himbeerkuchen, Gulaschsuppe. Dinner: Le Rustique Camembert. more...
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3196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Standing - 3 hours, Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Showering - 10 minutes, Samsung Health - 8 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 3 hours. more...
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losing 0.5 lb a week
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