Weigh In record (no journal entry) for 06 January 2019
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206.4 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1507 kcal
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Fat: 76.58g | Prot: 78.39g | Carb: 125.28g.
Breakfast: Arlberger Dauerwurst, Semmel, Weich Gekochtes Ei. Lunch: Kartoffel-Gnocchi, Alpenhof Schweine Medaillons, Kartoffelsuppe. Dinner: Ströck Kornspitz, Tann Frankfurter. Snacks/Other: Erdnüsse. more...
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losing 23.1 lb a week
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