meddahh's Journal, 05 January 2019

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Weigh In record (no journal entry) for 05 January 2019

235.7 lb Lost so far: 11.2 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2019:

998 kcal

Fat: 25.75g | Prot: 55.48g | Carb: 138.39g. Breakfast: Muz, Yulaf Ezmesi, Süt. Lunch: Tavuk Salatası. Dinner: Fırında Tavuk, Taze Fasulye, Şehriye Çorbası. Snacks/Other: Kestane. more...

2971 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...

losing 5.4 lb a week

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Comments

😎

05 Jan 19 by member: meddahh

Bomba 👏👏👏

05 Jan 19 by member: Miss.Figgy

Bu bi başlangıç daha büyük şeyler olucak 😉

05 Jan 19 by member: meddahh


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meddahh's Journal, 05 January 2019

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