Weigh In record (no journal entry) for 05 January 2019
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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811 kcal
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Fat: 37.72g | Prot: 30.39g | Carb: 90.91g.
Breakfast: Millennium Молочный Шоколад с Цельным Миндалем, Кофе. Lunch: Гречка, АТБ Пицца с Курицей и Грибами, Яготинский Кефир 2,5%. more...
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losing 0.8 lb a week
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